This article focuses on how core training can be improved for ultimate frisbee athletes. Different exercises are suggested in order to target different core muscle groups, with the goal of improving balance, stability, and overall athleticism. Building a strong core starts with understanding the needs of the sport and the physical requirements it involves. Various strategies are discussed, including incorporating stability and dynamic exercises into workouts and using proprioceptive training to target core muscles in a more functional way. The article also encourages athletes to think of core training as a way to develop all-around athleticism rather than just focusing on isolated muscle strength.