This article offers helpful tips on how to increase your endurance, speed, and performance in ultimate frisbee by focusing on nutrition and aerobic conditioning. It suggests that diet and exercise go hand in hand when strengthening your aerobic base, and suggests that making sure you are getting enough carbohydrates and protein for energy is essential for game day. The article also advises to focus on exercises that can help develop the muscles used in sprinting and agility moves, as well as activities to increase overall conditioning. Overall, proper nutrition and exercise can help improve performance in ultimate frisbee.