This article provides tips on how to build the perfect pod workout for Ultimate Frisbee players. It starts by discussing the core elements of a successful workout, such as structure, goal-oriented drills, and setting up pods. It then covers the importance of warm-ups, puttering around the disc, and warm-down stretches. Finally, the article provides advice for coaches, such as the importance of timing, setting clear expectations, and critiquing players effectively. It also highlights how to ensure the pod workout will be meaningful and enjoyable.