This article provides five tips to help ultimate frisbee players improve their athleticism, strategy, and performance. It focuses on the importance of consistently mixing up training patterns and suggests specific drills and activities to challenge players in new ways. It emphasizes the importance of rest, recovery, and varied intensity levels in order to maximize training effectiveness. Additionally, it encourages players to practice with different types of discs to hone their skills and develop greater control over the frisbee. Lastly, the article encourages players to practice with teammates in order to improve their on-field communication and decision making.