This article explores the importance of agility for ultimate frisbee handlers. It emphasizes the need for handlers to develop quick feet, hands, and eyes as well as being able to rapidly switch between direction changes and throwing different throws to catch defensive players off guard. In addition to physical agility, the article also highlights the importance of mental agility, which includes the ability to think quickly on the field and create successful strategies against tough opponents. The article provides tips for handlers on how to improve their agility, including drills and exercises.