This article explains the importance of functional performance training for reducing ACL injury. It outlines a comprehensive plan designed to improve functional performance, which includes exercises such as plyometrics, agility drills, and core and hip strengthening. These exercises will help athletes increase their strength, power, balance, and coordination while on the field. It also provides tips on how to modify the plan based on the athlete's level of skill and physical abilities. Ultimately, this plan can help athletes stay injury-free and improve their performance.