Bert Abbott, NSCA CSCS, NSPA CSAC, USAW SPC, is a strength & conditioning coach with Strive & Uplift based out of Boulder, CO. As a coach, she's particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to sport-specific training. She has captained Seattle Mixtape since 2015 and played mixed club since 2008. You can visit Strive & Uplift, including their virtual services (www.striveanduplift.com).