This article provides helpful advice on selecting the most effective ultimate frisbee training program. It suggests that players consider their needs, analyze the pros and cons of different programs, and ask questions to better understand the program. The article also emphasizes the importance of considering the program's values, community, and long-term development when making a decision. Finally, the article explains the benefits of using an interactive training program, such as having access to an experienced staff and understanding the context of a program.