This article is about the importance of weight training for athletes in any sport. It examines the perspective of a beginner in the weight room, and provides advice for those new to weight training. The article emphasizes the importance of having a plan and setting clear goals before starting a weight training program, in order to maximize effectiveness and safety. It also emphasizes the need for a support system, such as a professional coach, to ensure proper technique and proper guidance. The article stresses that strength training can be an intimidating experience, but that with the right plan, it can be a rewarding journey.