This article provides a great insight into the fundamentals of ultimate frisbee training. It touches on the importance of technique and drills, as well as the physical and mental aspects of the sport. The author proposes that the best way to improve is to focus on developing all facets of the game: physical fitness, mental awareness and technique. The article also outlines the different types of drills that are beneficial for ultimate players, and explains how to choose which drills will work best for each individual. Finally, it discusses the important role of coaches in ultimate, and how they can help players reach their full potential.