This article provides a helpful overview for ultimate players looking to set and track goals. It stresses the importance of making goals that are specific, measurable and achievable, and also outlines how to adjust goals if necessary and how to measure progress toward completing them. It also emphasizes the value of setting personal goals, rather than focusing on team goals. Lastly, the article suggests ways to make goals motivating, including setting small achievable goals, scheduling practice and rewarding yourself. In sum, this article provides the ultimate player with a roadmap to help them get the most out of their sport.