This article explores the importance of setting the right environment for peak performance in ultimate frisbee. It emphasizes the importance of talking and connecting with teammates to establish trust and maintain a positive attitude, as well as the importance of effectively utilizing practice time by coming prepared and focusing on progress instead of results. The article also notes the importance of the coach in creating a team culture that is open to adversity and constructive discussion. Lastly, the article emphasizes the importance of taking breaks and maintaining a healthy balance of competing and having fun.