This article explores the benefits and drawbacks of using timeouts in Ultimate Frisbee. It outlines tips for presenting timeouts in an effective way, including setting a goal before calling the timeout, using the time to rest, and calling the timeout before something bad happens. It also discusses the importance of understanding when not to use timeouts, such as when an opponent is making a run or when a timeout could be wasted if the team doesn't have a clear plan of action. All in all, this article provides valuable insight into how to best use timeouts in Ultimate Frisbee.