This article provides helpful tips for ultimate frisbee players who have been cut from a team. It encourages them to focus on the positive aspects of the situation and use it as an opportunity for growth and improvement. Players are encouraged to continue to play the sport, and even if they're not playing on a team, they can still practice, train, and develop their skills. It also suggests focusing on physical and mental health, staying connected with the ultimate community, and staying motivated to reach goals. In the end, it encourages players to remember that the ultimate frisbee community is welcoming and supportive, and that the experience of being cut can lead to new opportunities.