This article discusses essential items a coach should bring to an ultimate frisbee competition, including basic medical supplies, spare discs, game charts, and other necessary items. It also outlines ways to stay prepared and organized during practice and game days, such as compiling a list of items to pack and bringing a bag large enough for everything to fit comfortably in. The article emphasizes the importance of a coach having the right equipment and being as prepared as possible for a successful competition.