This article examines the importance of talent preparation and execution for ultimate frisbee players. It argues that not only the physical aspects of the game must be taken into account, but the mental and emotional aspects as well. The article provides advice and strategies on how to best prepare for a game day mentally and emotionally, as well as physical preparation such as warming up, stretches, and drills. By designing a comprehensive game plan and practicing efficient execution, players can enter the game feeling more confident and determined to outplay opponents.