This article offers advice on how to keep your team motivated in ultimate Frisbee. It proposes a game of "Spin Ultimate" or "Hot Box" in order to spice up practice and keep the team's focus and energy high. Furthermore, the article suggests how to properly set up the game to ensure that everyone is getting the most out of their practice, and encourages captains to discuss the importance of having fun while playing. Finally, it provides ideas on how to incorporate drills into the game to further the team's development.