This article discusses the importance of self-awareness in decision-making when playing ultimate frisbee. It encourages players to consider the impact of their decisions on the game, their teammates, and themselves. The article explains why it can be beneficial to create a mental checklist of questions that can be used to assess the impact of each decision. It also provides specific strategies for improving self-awareness, such as pausing to self-assess decisions and analyzing the outcome of past decisions. Ultimately, the article encourages players to take time to step back and think through the consequences of their choices.