This article focuses on the concept of self-awareness and how it can be used to improve decision-making for athletes. The key point is that self-awareness allows athletes to gain knowledge about themselves, including their strengths and weaknesses, which can then be used to better understand their decision-making. The article also discusses how to create a plan to help athletes become more self-aware. Suggestions include journaling, watching and analyzing videos of gameplay, and discussing strategies with teammates. Ultimately, the goal is to help athletes become more connected with their own decision-making processes.