This article focuses on how to improve at ultimate frisbee in order to have a successful and enjoyable playing experience over multiple seasons. It suggests focusing on the basics, developing good habits, and studying the game. Ways to enhance the learning process are outlined, such as finding playing opportunities, using visualization, and listening to feedback. The article highlights the importance of building a team that works well together and emphasizes the impact the physical and mental aspects of the game can have on performance. The article provides advice for both new and experienced players, stressing the importance of understanding the fundamentals of the game for any level of success.