This article provides four helpful tips on how to break out of the "panic zone" when playing ultimate frisbee. It explains why it is important to be ready to make decisions at all times, to trust your teammates, to be confident, and to make decisions based on the game plan. It also discusses strategies for dealing with difficult decisions, such as taking a deep breath and focusing on the process. This article provides valuable advice for ultimate players looking to improve their performance and break out of their comfort zones.