This article discusses a three-step plan to help athletes mentally prepare during the offseason. The first step is to create a plan. The plan should include goals, skills and drills, and targeted practice times. The second step is to stay motivated. The athlete should focus on the positives of the season, and use the pressure of competition to fuel themselves. The last step is to take care of oneself. Preparation should also include getting enough sleep and eating healthy to stay physically and mentally refreshed. With this plan, athletes can maximize their offseason to be better prepared for when competition returns.