Melissa Witmer

Melissa Witmer

@

mwitmer33

Melissa Witmer is the founder of the Ultimate Athlete Project. She has been a part of the ultimate community since 1996, and is an author, content creator, and coach. Something of a citizen of the world, Melissa lives and works abroad and has instructed and connected ultimate players and coaches from all over the world.

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Five Changes to Revolutionize Your Training

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Five Habit-Forming Strategies for the New Year

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Four Steps to Program Design

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How Elite Players Think About Skills Acquisition

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How to Plan Your Training During the College Season

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How to Process the End of Your Season, and Move Forward

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How to Taper: Avoid the Mistakes and Get it Just Right

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How to Train Your Dragon to Achieve Your Ultimate Goals This Year

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Improve Your Athletic Performance Next Season

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In Season Training: Avoid These Two Common Mistakes

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Indoor Workouts and Decision Making

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Maintaining Strength During the Season

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Motivation Is Programmable

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Motivation and Closing Thoughts

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Quick Tips for Developing Athleticism in Practice

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Recovering From Your New Year’s Resolution

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Research Is The New Sexy

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Setting the Table for Peak Performance

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Shift Your Focus

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Strength Training and Cardio

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