Melissa Witmer

Melissa Witmer

@

mwitmer33

Melissa Witmer is the founder of the Ultimate Athlete Project. She has been a part of the ultimate community since 1996, and is an author, content creator, and coach. Something of a citizen of the world, Melissa lives and works abroad and has instructed and connected ultimate players and coaches from all over the world.

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Strength Training for the Endurance Addict

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Sweating In Southeast Asia: An Ulty Results Workout

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The Basic Principles of Athletic Performance Training

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The Basics of a Beginning Strength Training Program

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The Five Phases of Your Training Year

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The Most Powerful Training Tool That You’re Not Using

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The Science of Interval Training

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The Training Montage Before the Highlight Reel

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Three Common Training Misconceptions: Part 1

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Three Common Training Misconceptions: Part 2

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Three Common Training Misconceptions: Part 3

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Three Mistakes to Avoid as You Prepare for Tryout Season

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Three Things We Can All Agree On

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Three Unconventional Tips for Increasing Your Top Speed

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Three Ways for Coaches to Influence the Athleticism of Their Teams

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Too Much of a Good Thing?

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Train Like An Animal

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Training for Defense

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Training for the Highlight Reel

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Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout

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