This article discusses the evolution of throwing practice for ultimate frisbee. It explains how throwing practice has become more complex, efficient, and effective than it used to be. It describes the various techniques, drills, and exercises one can use to improve their throwing skills. It goes on to explain how the best practices focus on accuracy, power, and control, and how throwing practice can be tailored to specific goals and players' different strengths. The article ends with a reminder that practice makes perfect, and that the key to success is consistency.