This article discusses techniques for throwing a deep throw in ultimate frisbee. It highlights the importance of keeping your swing in the same plane as your release, and stresses the importance of aiming for the upper torso of your target. It emphasizes the importance of keeping your arm and wrist loose before and during the throw, and the importance of following through with your arm and torso after the release. Finally, it looks at the advantages of using two-handed and off-hand throws, with tips on what to keep in mind when using either technique.