This article provides helpful tips on how to backpedal while playing ultimate frisbee. It explains that proper technique is important in order to stay in the best position and maintain control of the game. It outlines the basics of how to start a backpedal and how to transition into a sprint and change direction if necessary. It also covers how to react to various types of throws. The article offers visuals and drills to help players perfect their backpedal technique and become successful in any defensive situation.