This article provides a comprehensive guide to improving fitness for ultimate frisbee players. It begins by discussing the importance of having a strong and balanced base of fitness, and then dives into specific exercises and drills that target core, upper body and lower body. The article also offers tips on how to make these exercises and drills more effective and efficient, such as breaking them up into smaller sequences or incorporating games and other variations. All of this advice is designed to help players gain an edge on game day, and become stronger and more resilient athletes.