This article examines ways to improve recovery and performance through optimizing heart function. It begins by discussing the importance of taking regular heart rate measures in order to understand the heart's current fitness level. It then explores ways to increase the heart's fitness, such as through activities like breathing exercises and gentle walks. Finally, it outlines how to optimize recovery through a range of steps, including stretching and pre-sleep routines. Overall, this article provides a comprehensive look at how to optimize heart health for improved performance.