This article discusses how Ultimate Frisbee players should adjust their nutrition habits to meet the demands of the new one-game format. It emphasizes that athletes should be properly hydrated, eat nutritious snacks during breaks, and refuel after the game. It also encourages players to stay away from sugary snacks, as they can cause spikes and dips in energy levels. Furthermore, the article reminds players to listen to their bodies and adjust their eating habits accordingly.