This article provides tips on how to maintain proper nutrition for ultimate frisbee athletes in order to improve performance. It emphasizes the importance of starting with a solid foundation of eating a balanced diet, avoiding processed food, and focusing on consuming the proper ratios of carbohydrates, fats, and proteins. Additionally, positive behaviors mentioned include drinking plenty of water, getting adequate sleep, and limiting alcohol consumption. Lastly, it encourages athletes to track their nutrition and make adjustments as needed.