This article discusses the technique for an effective forehand throw in ultimate frisbee. It explains that the throw should begin with an arm and shoulder rotation that moves at a steady pace and generates enough speed for the disc to reach its intended target. Additionally, the article covers how to control the throw by turning the wrist, as well as proper foot placement throughout the process. Finally, it offers tips on troubleshooting any problems that may occur while throwing. In summary, this article provides helpful advice on honing a throwing technique that can result in a more successful forehand throw in ultimate frisbee.