This article outlines the basic steps for throwing a high-release backhand in ultimate frisbee. It explains how to get an accurate, long-distance throw by turning the body properly and using a snap-and-aim technique. Next, it provides tips for improving the throw by focusing on body positioning, grip, and arm motion. The article also offers advice about where to properly aim the disc for optimal distance and accuracy. Finally, it emphasizes the importance of practice in order to perfect the high-release backhand technique.