This article explores the mechanics of throwing a bounce-backhand in ultimate frisbee. It explains the process of rotating your wrist and follows it up with the proper arm motion for a successful throw. It encourages the reader to practice and work on their technique. The article also provides a helpful tip on how to get the most out of your throw by using your body to propel the throw forward. Ultimately, this article will help the reader develop their skills and increase their ultimate frisbee accuracy.