This article provides tips for running an effective pod workout for ultimate frisbee teams. It emphasizes the importance of creating a positive environment to help athletes reach their goals. It suggests coaches focus on the quality of the drills rather than the quantity, ensure the drills are applicable to the game, and use team games to keep everyone engaged. Additionally, it recommends coaches use visualization and have athletes explain the purpose of each drill, as this will help them understand what they should be focused on. Finally, it notes that pod workouts should be fun and engaging, and that coaches should adjust their drills when needed.