Reading Between the Lines

Reading the disc

Receiving the Pull in Ultimate

Rule of the Week – Traveling

Some Tips – Moving from a Cutter to a Handler

Strategies for 3 on 3 Ultimate

Strategies for Indoor Ultimate

The 3 Disc Partner Throwing Challenge

The Art and Psychology of the Ultimate Pull

The Basics of Catching

The Basics of Faking

The Basics of Forcing in Ultimate

The Basics of Pivoting

The Basics of Throwing

The Best Way to Throw a Hammer

The Mexican Offence

The Throwing Comfort Zone

Three Tips to Prepare for Tryouts

Throw It Early

Throwing a hammer