This article provides an in-depth look at the fundamentals of catching a frisbee. It begins by introducing the basic concepts of catching, including using the wrists, following through after the catch, and keeping the disc in the air. It then outlines the different types of catches, from backhand to hammer, and explains how to correctly execute each one. Finally, it explains some common mistakes to avoid and provides drills for developing catching technique. Whether you are a beginner just learning the game or an experienced player looking to improve your skills, this article is an excellent introduction to the basics of catching a frisbee.