This article discusses the strategy of the middle of the field in ultimate frisbee. It is an area that can be used to gain leverage and momentum from the thrower and should be used to transition from defense to offense quickly. The article explains that the middle of the field is one of the most important areas as it can be used to control the game and move the disc up the field. The article provides advice on how to create space for cutters and make throws with accuracy, as well as how to use the middle of the field to create advantageous opportunities for the offense. Ultimately, the article emphasizes the importance of using the middle of the field to gain the upper hand in an ultimate frisbee match.