This article outlines tips for a captain of an ultimate frisbee league team. It covers the dos and don'ts of team management and communication. It suggests that showing respect and interest in players is key in leading the team, as well as being organized and encouraging good team dynamics. It also emphasizes the importance of setting a good example and giving players their space to take ownership of their position and the team as a whole. In conclusion, the article provides insight into effective team leadership and offers clear advice for managing a league team.