Power position north pivot forehand

Right sideline reset leading throw to middle

Short off-hand throws

Throw to a deep cutting receiver

Above all: safety in physical play

Adjusting defensive positioning as the disc swings

Defense: Orbiting Defence

Defense: Repositioning using Orbiting Defence

Orbiting defence in endzone

Horizontal Stack: CUTTING, CLEARING AND MAINTAINING FLOW

Horizontal Stack: HORIZONTAL STACK CUTTING SHAPES

Horizontal Stack: Handler Positioning

3 person drill – modified

3v1 game

3v3 possession

50-50

Clear and in

Defending line

Defending square

Design a throw