A timeout stops play and suspends time limit counts.

Team Timeout: Each team has two team timeouts per half in a standard game.

Injury Timeout: A timeout called for a player injury. During an injury timeout, the health and safety of the injured player are of primary concern.

Technical Timeout: A technical timeout may be called for illegal equipment, a dangerous condition, or a broken disc.

Spirit timeout: A spirit timeout may be called by one or both teams' spirit captain(s) if they believe that either or both teams have failed to follow the Spirit of the Game, and (1) game play has become dangerous; or (2) repeated Spirit of the Game violations are causing conflict between the teams. Spirit timeouts are subject to the following provisions:

Injury, technical, and spirit timeouts are meant to be used exclusively to address the issue for which the timeout was called. Only personnel needed to address the issue should be on the field and only for that purpose. Teams may not use these timeouts as team timeouts, unless they also call a team timeout.