Avoid contact in every way reasonably possible, while still playing ultimate. Some contact is inevitable, but players have an affirmative obligation to make reasonable efforts to avoid contact.

The following are non-exhaustive examples of dangerous play:

• significantly colliding with a mostly stationary opponent,
• jumping into a group of mostly stationary players,
• diving around or through a player that results in contact with a player's back or legs,
• running without looking when there is a likelihood of other players occupying the space into which the player is traveling,
• jumping or otherwise leaving the ground where it is likely that a significant collision will result,
• wild or uncontrolled throwing motions,
• initiating contact with a player's head,
• initiating contact with an airborne player's lower body that prevents them from landing on their feet, and
• jumping right in front of a sprinting player in a manner where contact is unavoidable