A 10-yard penalty occurs when a foul is committed.

Contact (With the Thrower) - If a marker is in illegal marking position, all contact that occurs between the thrower defined as the body and the possessed disc, and a marker is a foul, unless it is solely and aggressively initiated by the thrower.

Contact (Away From the Thrower) - Players may not hold, push, charge into, or impede the progress of an opponent by extending a hand, arm, leg, knee, or by bending the body into a position that is not typical. Contact that results in the rerouting of an opponent is a foul.

Strip - It is a strip if a player dislodges or pulls the disc from an opponent who has possession. The infracted player maintains possession plus the disc is advanced 10 yards in the attacking direction. If a strip occurs in the end zone, it is a goal.

Travel - Any of the following occurrences constitute a travel:

Pick - If a defender is within 3 yards of their offensive player, and the lineto guard the offensive player is obstructed, then it is a pick unless otherwisestated.

Triple Team – It is a triple team foul if a 3rd defender, in addition to the 2 markers, is in a 3 yard radius of the thrower unless they are:

Vision Blocking – It is a vision blocking foul if the marker intentionally blocks the thrower's vision.

Delay of Game – It is a delay of game if a player delays the flow of the game or uses a stoppage of play to gain an unfair advantage. This includes a defender deliberately impeding a player with the disc who is attempting to stand or perform any reasonable movement to establish a pivot.