This article outlines how to throw a more consistent, flatter flick, an important skill in ultimate frisbee. It focuses on the proper technique for a successful throw, including the importance of keeping the disc low and square to the ground. It walks the reader through the step-by-step process for gripping the disc correctly, ensuring the arm and wrist are in the correct positions, and how to properly release the disc. The article also stresses the importance of practice and conditioning to improve consistency in throwing.