This article explains the fundamentals of the "Dish" ultimate frisbee offense. It discusses how the offense can be used to take advantage of the defensive strategies employed by the other team. It also provides strategies for using the offense effectively, including using the force side to attack, using the dump pass, and positioning the players in the best position. Finally, the article provides tips on how to practice the dish, such as throwing and catching with a partner, and how to recognize and defend against it.