This article provides tips for ultimate frisbee players on how to get the most out of their practice with focused feedback, balance, and being present. It discusses the importance of listening to experienced coaches and teammates for insight into how to become a better player. It emphasizes the importance of taking practice seriously and of breaking up drills into manageable chunks to stay focused and avoid burnout. It also talks about the benefits of gaining a wider perspective of the game to create a better balance between offense and defense. Finally, it encourages players to stay present in the moment and focus on the task at hand, rather than worrying about the outcome.