This article outlines the importance of throwing with your body and facing your target when playing ultimate frisbee. To achieve the best and most accurate throws, players need to be conscious of their body position when throwing. It is important to maintain good footing and stay balanced. The article also emphasizes how facing your target helps form the basis of an effective throwing and catching strategy. To maximize throwing distance, the article suggests using your hips, shoulders and arms to generate power. Lastly, the importance of practice and consistency is stressed.