This article explores the role of transitions in ultimate frisbee. Transitions are moments during the game that occur when possession changes. During these moments, teams can implement certain strategies such as setting zones, or transitioning into different parts of the field. Transitions can be used offensively to create space and opportunities for successful attacking plays, or defensively to disrupt the opposition with pressure, strategically positioning defenders, or creating traps. The article also outlines different strategies for adapting to the flow of the game and how to rotate players accordingly. It is an informative guide for both players and coaches.