This article provides an overview of the different types of disc throws used in Ultimate Frisbee. It explains how different throws can be used to attack a defense, such as a backhand throw, which puts extra force on the disc and makes it harder for the defender to catch. It also covers the importance of footwork, and how specific body positioning can give disc throwers an edge. Finally, the article discusses the importance of practice and how repetition can help players master the art of throwing a disc.